Yoga Classes in Wyndmoor, PA

June is a time where I begin to overheat, energetically speaking. Anyone else? (Sometimes physically too, but it's been mild here in Philly). Regardless, June can be a really busy month for so many of us. Sometimes, in these seasons, I get down on myself for not engaging in practices that I know support me. And yet, it can feel like... who has the time? The energy? When this happens, I try to be as compassionate as humanly possible with myself. When things are busy and I fee

This yoga class is for general wellness and educational purposes only and is not a substitute for medical or mental health care. Practice at your own pace, stop if you experience discomfort, and consult a qualified healthcare provider before beginning any new exercise program. This video does not establish a therapist–client relationship. Optional Playlist: https://open.spotify.com/playlist/7Hg5C2ehJsql3HAnjpG6UG?si=teehvE5cTXizwC1nmyfiMg&nd=1&dlsi=ce1737815bc14c76

This yoga class is for general wellness and educational purposes only and is not a substitute for medical or mental health care. Practice at your own pace, stop if you experience discomfort, and consult a qualified healthcare provider before beginning any new exercise program. This video does not establish a therapist–client relationship. Optional Playlist: https://open.spotify.com/playlist/7Hg5C2ehJsql3HAnjpG6UG?si=teehvE5cTXizwC1nmyfiMg&nd=1&dlsi=ce1737815bc14c76