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Psychotherapy Services in Wyndmoor PA

How We Can Work Together

Trauma Therapy 

Trauma-informed therapy considers the many ways trauma can show up in our lives—both in ways we’re aware of and in patterns that may be harder to see. This awareness helps create a safe, attuned therapeutic relationship where healing can begin to unfold.

I use trauma-informed therapy to help treat:

 

  • Adult Children of Alcoholics

  • Anxiety

  • Depression

  • Family Conflict

  • Grief

  • Relationship Issues

Learn More About Trauma Therapy

Eating Disorder Therapy

I believe that our relationship with food and our bodies is inextricably linked to the culture and society we live in, one that is steeped in diet culture and anti-fat bias. I also believe that eating disorders, disordered eating, and body shame often have roots in trauma, which makes trauma-informed therapy so important for treatment.

Eating disorder therapy includes treating:

 

  • Anorexia Nervosa

  • ARFID (Avoidant Restrictive Food Intake Disorder)

  • Binge Eating Disorder

  • Body Dysmorphic Disorder

  • Bulimia Nervosa

  • Disordered Eating

  • Orthorexia

Learn More About Eating Disorder Therapy

EMDR (Eye-Movement Desensitization and Reprocessing)

EMDR is a therapy for processing traumatic or distressing experiences using bilateral stimulation (BLS) such as bilateral eye movements, tapping, or sound. 

Among other conditions, EMDR could support you if you are experiencing:
 

  • Anxiety

  • Chronic Illness or Pain

  • Depression

  • Grief

  • Post-Traumatic Stress

  • Impacts of Complex Trauma

Learn More About EMDR

Yoga for Eating Disorder Recovery
Yoga for Trauma Recovery

Therapeutic yoga can be integrated alongside therapy as a gentle way to support healing. I view yoga not as something to perform or perfect, but as an opportunity to reconnect with your body and cultivate presence.

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For many people recovering from eating disorders or trauma, being in the body can feel complicated or even overwhelming. Therapeutic yoga offers a slow, trauma-informed way to explore movement and begin rebuilding a sense of trust and connection with your body.

You may find therapeutic yoga especially supportive if you are looking for ways to:

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  • Reconnect with your body, slowly and steadily

  • Incorporate gentle movement into your life

  • Supplement talk therapy with somatic work

Learn More About Therapeutic Yoga
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