Therapy Services in Pennsylvania
Therapy Services in Pennsylvania
Trauma Therapy in Wyndmoor, PA
Trauma-informed therapy considers the many ways trauma can show up in our lives, both in ways we’re aware of and in patterns that may be harder to see. This awareness helps create a safe, attuned therapeutic relationship where healing can begin to unfold.
I use trauma-informed therapy to help treat:
-
Adult Children of Alcoholics
-
Anxiety
-
Depression
-
Family Conflict
-
Grief
-
Relationship Issues
Eating Disorder Therapy in Wyndmoor, PA
I believe that our relationship with food and our bodies is inextricably linked to the culture and society we live in, one that is steeped in diet culture and anti-fat bias. I also believe that eating disorders, disordered eating, and body shame often have roots in trauma, which makes trauma-informed therapy so important for treatment.
Eating disorder therapy includes treating:
-
Anorexia Nervosa
-
ARFID (Avoidant Restrictive Food Intake Disorder)
-
Binge Eating Disorder
-
Body Dysmorphic Disorder
-
Bulimia Nervosa
-
Disordered Eating
-
Orthorexia
EMDR Therapy in Wyndmoor, PA
EMDR (Eye Movement Desensitization Reprocessing) is a therapy for processing traumatic or distressing experiences using bilateral stimulation (BLS) such as bilateral eye movements, tapping, or sound.
Among other conditions, EMDR could support you if you are experiencing:
-
Anxiety
-
Chronic Illness or Pain
-
Depression
-
Grief
-
Post-Traumatic Stress
-
Impacts of Complex Trauma
Yoga in Wyndmoor, PA
My approach to yoga is trauma-informed and eating disorder informed. Yoga can be integrated alongside therapy as a gentle way to support healing. I view yoga not as something to perform or perfect, but as an opportunity to reconnect with your body and cultivate presence.
​
For many people recovering from eating disorders or trauma, being in the body can feel complicated or even overwhelming. Yoga offers a slow, gentle way to explore movement and begin rebuilding a sense of trust and connection with your body.
You may find therapeutic yoga especially supportive if you are looking for ways to:
​
-
Reconnect with your body, slowly and steadily
-
Incorporate gentle movement into your life
-
Supplement talk therapy with somatic work
Grief Counseling in Wyndmoor, PA
Grief is a deeply personal experience that can impact your emotions, body, and sense of self. Therapy offers a supportive space to process your loss at your own pace, especially when grief and past trauma feel intertwined.
Therapy for grief and loss can support you with:
-
loss of a loved one, relationship, or life transition
-
processing traumatic or sudden loss
-
feeling less alone
-
reconnecting with your body and finding moments of grounding
-
adjusting to life after loss in a way that feels meaningful to you
Therapy for Adult Children of Alcoholics (ACOA) in Wyndmoor, PA
Being an adult child of an alcoholic can leave lasting effects on your emotions, relationships, and sense of self. Therapy provides a safe, supportive space to explore these experiences, especially when grief, trauma, or unresolved patterns are involved.
ACOA therapy can help with:
​
-
healing from complex trauma patterns such as hyper-vigilance, people-pleasing, or self-doubt
-
developing boundaries that feel safe and sustainable
-
processing experiences at your own pace, whether or not you’ve participated in 12-step or group programs
-
feeling seen, understood, and supported by someone who gets it