August 2026 30 Minute Yoga Practice
- 11 hours ago
- 1 min read
I am so excited to share that I will be offering a weekly in-person yoga class starting next month! It is my hope to expand this schedule eventually, so stay tuned.
Align and Restore (Mixed Level)
What?
Align: The first part of class will be an alignment-based hatha yoga style. To get a feel for my classes, see the on-demand video below. We'll move through grounding and centering at the start, warming up the body, standing movements, and then a cool-down sequence.
Restore: The second part of class will be restorative and restful. Think bolsters and tune up massage balls to facilitate deeper rest. A beautiful way to begin the weekend, in my opinion.
When?
Fridays 8:00 - 9:00 am
Where?
Spring Village Center for Therapy and Wellness
8200 Flourtown Ave Suite 1C
Wyndmoor, PA 19038
Who?
All welcome, no yoga experience required. Small group classes, max 8 people.
What to Bring?
A yoga mat if you have one (we have extras on hand) and a water bottle. Some students like to have a small hand towel.
How to Sign Up?
Sign up here!
$20 Drop-In
$90 5-Class Pass (Expires 3 Months from Purchase)
So excited to practice with you all in community, in-person!
Below is a practice that offers a bit of what you may typically find in classes with me. Reach out if you have any questions!
Lots of care,
abby